If you are new to body building, you should learn how to work out effectively so you can build muscle mass fast. Here are 7 body building workout tips that will help you get the most from your muscle building efforts.
Best exercises. When you are striving to build huge muscles, stay away from weight machines. You will get better results with free weights or using your own body weight as resistance. The reason for that is those types of exercise give you full range토토사이트 of motion which helps you build strong joints and muscles. Another important body building tip is to use the heaviest weight you can manage so you can stress your muscles and spur growth.
Sets per workout. Less is more when it comes to building muscle. You should aim to do a max of 12 to 16 sets each workout session. This will allow you to build muscle faster while having a better recovery time. This means less soreness and no overtraining that slows down muscle growth.
Sets per exercise. Established body builders typically do one to three sets for each exercise. However, when you are first starting out, you should do between three to five sets of each exercise so your muscles are properly stimulated to grow.
Reps per set. Once again, there is a difference betweenestablished body builders who commonly do 8 to 12 reps per set and the beginner. Beginners should use heavy weights in a range of 5 to 8 reps per set in order to put heavy stress on the muscles and stimulate growth.
Rep speed. It is often advised for body builders to use slow and steady reps but this is not as effective for the beginner that has underdeveloped muscles. To really promote muscle growth as quickly as possible, you should do reps quickly. However it is important to maintain good form and not be jerky. Allow one second for the lift and two seconds for lowering.
Rest between sets. When you first start out, you can get by with short rests between sets like 45 to 90 seconds depending upon the type of exercise you are doing. However, once you pack on muscle and gain endurance and strength, you should allow at least 2 to 4 minutes between sets for the best recovery time.